How onions help the body – Gistarb Spice Blends
How onions help the body

How onions help the body


Spices used in our seasonings, such as onions, not only provide flavor, they also provide important nutrients and health-promoting phytochemicals.  High in vitamin C, onions are a good source of dietary fiber, and folic acid.  They also contain calcium, iron and have a high protein quality .  

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