Portion control is key to learning how much is a serving. Using this method will help anyone wanting to limit their calories or carbohydrate.
Eating Times
6:00 am Breakfast
9:00 am Light Snack
Noon Lunch
3:00 pm Light Snack
6-7:00 pm Dinner
What to Eat
When modifying your diet it is important to focus on which meats/poultry is best. Chicken or turkey breast will be the best choice when modifying your eating habits. Baked meats/poultry and fish would be the protein of choice. Eliminating fried foods are a must when you are modifying your diet. Just changing the process and times that you eat will make a great difference in gaining/losing weight.
Being faithful with your decision to eat healthily is a choice as you build from the inside out.
Fact: Using all-natural ingredients in the seasonings of choice for no to low sodium uses.
